Ubah kehidupan anda dengan melakukan pergerakan harian dan makan lebih sihat

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Lifestyle and changes happen when you start to take care of yourself and your body. Eat healthy, drink lots of water and keep positive. You can make great changes and be pain free, Check my profile

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Step 2. You need to cut down on the amount of food you eat.

Saturday programs us to eat a lot of food.

And that's because all the companies make this food and they want us to eat so they can make money off of us.

Just like the **** company, when you go to the doctor, the doctor is not going to tell you how to fix yourself.

He's going to say, "Here, take some pills and I'll see you next week for my paycheck."

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