Dewi Aurora Willows Kelas Mobility 285

4,002 67%

Untuk menonton video anda perlu mendayakan Javascript dalam penyemak imbas anda

▲

Volume up

▼

Volume down

◀

▶

Leap 10 sec. Shift pressed - 20 sec

space

Play / Pause

Shift + S

On / Off slowmo

Go from 0% to 90% length of video

Show / Hide overlay menu

Mute / Unmute

Home

To the start of video

End

To the end of video

Open google in new tab (Boss mode)

Fullscreen

00:00/10:56

Image preview

Autostart

Faster streaming (Recommended)

Turn off if you see the green screen

Report issue

Back Off German (auto-generated) English (original) Spanish (auto-generated) French (auto-generated) Hindi (auto-generated) Hindustani (auto-generated) Italian (auto-generated) Portuguese (auto-generated) Russian (auto-generated) Turkish (auto-generated)

2 / 1

Tentang

Join my faphouse fanclub for more workouts, yoga, behind the scenes, order customs and chat with me. Tribute goddess, for rate and send your pic Message me for custom videos.

Diterbitkan oleh AuroraWillows

Transkripsi Video

Hello everybody. Welcome. So today we're going to work on strengthening the upper body. So your arms.

So if you can do the push-ups, full strength push-ups, by all means do those.

I like to do the smaller ones. You can do them up against the wall. You can do them leaning up against the counter.

If you're doing them on the floor, remember to have fingertips, palms, wrists. Squeeze the abdominals.

And just lowering down. Deep breath in. And come back up.

Tunjuk lagi

Video-video yang berkaitan

Dari Aurora Willows

Dicadangkan